Taiji School Berlin

18 Pushing Hands exercises


Seven Pushes
Single Hand Push
Single Shoulder Push
Double Shoulder Push
Swinging Arms
Elbow Push

Round Hands
Pull back and press
Ward off, Pull back, Press, and Push
Open and Close
Shoulder Roll
Continuous Shoulder Stroke

Outside Shoulder Press
Push and Pull
Hand Circles Neck
Slaping Hands
Xiao Lu
Da Lu